So how does increasing skeletal muscle Carnosine levels help exercise performance?
Carnosine plays an important role in skeletal muscle physiology. It is a very efficient hydrogen ion (H+) buffer.
When you exercise, especially when it's high intensity exercise, your body accumulates a large amount of hydrogen ions (H+), causing your muscles' pH to drop (become more acidic). This drop in pH causes your muscle to fatigue and your muscles ability to contract forcibly and maintain a high level of performance throughout your workout session is significantly reduced. Not being able to maintain forceful muscular contractions limits your ability to overload your muscles and force new muscle gains.
On the other hand, in muscles where carnosine concentrations are high, intracellular pH levels are maintained. Maintaining intracellular pH levels helps protect the muscle against the negative effects of lactic acid and helps reduce muscle fatigue. Slowing muscular fatigue will help maintain muscle power, strength and endurance. Beta Alanine has been shown to help boosts the synthesis of carnosine in the body (2, 11, 12, 13). This helps explain why Beta Alanine is such a popular supplement, especially for exercises requiring strength and power such as sprinting and weight lifting.
In various human studies Beta-alanine supplementation has been shown to increase exercise performance, including increased time to exhaustion (4), peak power output during a sprint (7), training amounts for the bench press exercise (8), increase in the total number of repetitions performed and change in mean power (9), as well as fatigue threshold and physical working capacity at neuromuscular fatigue threshold (4, 3, 10).
Beta Alanine is an ideal supplement for both strength and endurance athletes. It can offer benefits to any individual involved in athletic activities where strength, power and muscular endurance are needed. It may also benefit active individuals who have reached a training plateau and are looking for a supplement to take them to the next level.
BSc’s Beta-Alanine is Informed-Sport certified. This is the best standard in supplement quality control there is, as it requires every batch of Beta-Alanine to be tested before release to market. This means every batch of BSc’s Beta-Alanine is tested in the LGC Sport Science laboratory in Cambridge, UK, for over 146 substances listed on the WADA and other prohibited substances lists before being released for sale or make available to an athlete or team. So, it can be considered a safe and legal method of supplementing the diet, even in elite athletes subjected to regular drug testing.
It is suggested you consume Beta-Alanine with water 20 - 30 minutes before intense exercise. On non training days consume immediately after breakfast. Results generally occur in the first two weeks of Beta-Alanine intake with the greatest results generally experienced within the 3-4 week range.
Beta-Alanine is used by many elite teams and elite athletes and tends to be well tolerated. It can cause in some individuals a prickling or pins and needles sensation called parathesia. This is caused by beta-alanine binding to nerve receptors, activating them and causing them to discharge or fire. This sensation tends to begin approximately 15-20 minutes after ingesting beta-alanine and usually continues for 1-1.5 hours. The intensity varies depending on dosing and individual sensitivity and often subsides over a few weeks of continued use.
As with any supplement, individuals should not consume Beta-Alanine at higher than recommended daily intake and should consult a physician prior to beginning a new exercise or nutritional program.
So if you’re looking for a quality supplement to help increase your power, strength and endurance, reduce your fatigue and improve the quality of your training, then try BSc’s 100% pure, pharmaceutical grade Beta-Alanine.
Current Top Sellers
Body Science Beta Alanine
Beta Alanine is a 100% pure Beta Alanine supplement designed to help increase your power, strength and endurance, reduce your fatigue and improve the quality of your training.
100% Pure Beta Alanine.
Beta-Alanine is a specialised Amino Acid that is commonly used as an exercise performance agent. It has become increasingly popular over the past few years and the link between Beta Alanine and exercise performance has been the subject of much scientific research (6). Studies have shown that Beta-Alanine supplementation can significantly increase skeletal muscle carnosine levels and that this increase in correlated to improvements in exercise performance (1, 2). Other studies have demonstrated that physical work capacity (PWC), a measure of aerobic power, muscular endurance and efficiency, can be significantly increased with Beta-Alanine supplementation (3, 4).
|MORE DETAIL||SCIENTIFICALLY FORMULATED||DIRECTIONS FOR USE||Ingredients & Use|
SCIENTIFICALLY FORMULATED TO HELP
Not suitable for children under 15 years or pregnant women.
DIRECTIONS FOR USE
It is suggested you consume Beta-Alanine with water 20 - 30 minutes before intense exercise.
On non training days consume immediately after breakfast. Results generally occur in the first two weeks
of Beta-Alanine intake with the greatest results generally experienced within the 3-4 week range.
Ingredients & Use
Shipping & Returns Policy
Order with confidence!
TITAN Performance Group is committed to our 'signature' customer service and satisfaction. If you receive any products or merchandise that you are not satisfied with, simply return it to us within 30 days in the condition that you received it and we will happily exchange the size or refund your purchase*.
Any items returned outside of this period (unless faulty) or items returned damaged or soiled (unless faulty) will be the responsibility of the customer to retrieve. TITAN Performance Group will not pay to return these items to you.
Return Terms and Conditions
Returns must be in as new condition with tags attached unless faulty. Due to health regulations, we are unable to exchange or refund on any underwear or ear ring purchase unless faulty within the manufacturer's warranty period. We recommend sending returns via registered post as we do not accept responsibility for lost items. Gift cards and promo codes cannot be applied to exchanges. Returns must be made within the timeframe listed (30 days) unless faulty. Size exchange requests are subject to availability of stock. Should your size request be unavailable a refund will be provided. TITAN Performance Group does not accept cash as a form of payment and takes no responsibility for cash sent via post.
All items returned for refund or exchange must be returned in the original condition with tags attached (unless faulty). Please ensure all returned clothing items are free from marks, stains and rips as they may not be accepted for return if received damaged (unless faulty).
Boxed/Packaged Goods: When returning boxed or packaged goods please ensure you pack them inside a satchel and do not attach anything to the outside of the original packaging. Should the packaging be marked or in unsatisfactory condition there may be a chance that we will not accept your return.
Underwear and Earrings: Due to hygiene reasons TITAN Performance Group is not able to accept returns on underwear or earrings unless faulty.
Swimwear: Swimwear can be returned if it is unworn, and in its original condition with all tags and protection stickers attached. We recommend trying on swimwear over underwear as soiled items will not be accepted for return and will be returned to you at your own expense.
Wetsuits: When returning wetsuits the product information and folding guide must be followed. If you did not receive the folding guide, please contact customer service. Badly creased wetsuits may not be accepted for return unless faulty. Please refer to the XTERRA Wetsuits returns policy for specific details.
During peak returns periods, TITAN Performance Group cannot guarantee returns will be processed within 3 days. If a size exchange is required we recommend placing a new order online and returning your original items for refund to avoid exchange items selling out.
Promotional discount offers will be honoured when exchanging size, but in the case your size request is unavailable or a refund is requested promotional offers will not be extended to your new order. Any free promotional items should be returned along with your order.
*Sale items can be returned after 30 days if the product is faulty under warranty or the incorrect item was received.
Faulty Item Returns
All repairs are carried out by the manufacturer and not by TITAN Performance Group. In some cases, faulty items cannot be repaired and a replacement or refund will be offered. TITAN Performance Group cannot control the availability of parts of replacement goods.
TITAN Performance Group has no control over manufacturer warranty periods, nor can we control repair periods and cannot advise what they will be. We will however do everything we can to ensure your faulty item is handled as quickly as possible and that you are informed throughout the process. In cases where you have returned goods directly to the manufacturer, TITAN Performance Group cannot be held accountable for repair periods or communication from the manufacturer.
Faulty items may be returned outside of the regular returns time frames providing the item is still under warranty. Please contact customer service (email@example.com) or the brand directly for warranty periods.
We aim to have your return processed within 3 days of receiving the item, however some faults must be approved by the manufacturer before a refund or replacement can be issued. This process usually takes around 1-4 weeks.
Watch and Wetsuit returns: Each manufacturer may have different warranty periods or service standards for faulty items. TITAN Performance Group works closely with its brands to ensure faulty items are dealt with promptly, but we have no control over the repairs or assessment process for warranty issues. In most cases, products returned in used condition will be repaired instead of replaced and will not be refunded unless repair is impossible. Any items returned outside of the warranty period will generally incur a charge for the repair. For more information on your products warranty, please contact the brand directly.
GoPro Returns: Please ensure you have visited the GoPro Support site before contacting TITAN Performance Group about your GoPro. Many questions and issues can be resolved here: www.gopro.com/support
Here's how to have a hassle-free refund or exchange:
- Please complete the returns form below within 30 days of purchase. (If you would prefer not to enter your credit card details then please tick one of the credit card boxes on the form. Please note that if you have requested a credit card call that we work on Australian Central Daylight Time, so if you are in a significantly different time zone then the call may be quite late/early your time).
- Indicate whether an exchange or refund is required for each item returned.
- Please package the item/s in the same way they arrived to you. Include a copy of the returns form with the parcel. Please do not mark shoeboxes with tape or stamps. An easy way to return is to turn the courier bag the items arrived in, inside out and reuse this to return items.
- We recommend that you send your return via a registered post delivery service, as we cannot accept responsibility for any items lost in transit.
- Please mark the outside of the box and the customs form (only required if sending from outside Australia) 'Goods being returned to manufacturer ' to avoid any delays and charges with customs. We cannot be responsible for any charges occurring from this being omitted.
- We aim to process all returns within 3 working days of receipt. If you are in a hurry for the replacement item then we recommend that you order the needed item from our website immediately and return the unwanted item for a refund rather than waiting for an exchange.
- If you believe an item to be faulty then we strongly recommend that you contact us before returning the item to us. This way we can determine the fault. Please refer to the Faulty Items Returns information above.
- Please note that you will be charged outbound postage for exchanges unless the original item was faulty or despatched incorrectly. On these rare occasions any replacement item/s would be sent free of charge and you would be refunded for the cost of returning the item.
Please send returns to:
TITAN Performance Group
Shop 3, 367-369 Brighton Road
Hove SA 5048
Phone: (08) 8296 5274